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Categories: Dry Fruits
Tags: Dry Fruits
Brand: Lvn Food
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Safed Til (White Sesame Seeds) are small, oil-rich seeds known for their nutty flavor and numerous health benefits
Appearance: These seeds are small, oval-shaped, and have a whitish-cream color.
They are hulled, meaning their outer shell has been removed.
Taste: Safed til has a subtle, nutty flavor that enhances the taste of various dishes.
Nutritional Benefits: White sesame seeds are rich in healthy fats, protein, dietary fiber, vitamins (such as vitamin B1 and E), and minerals (including calcium, magnesium, and iron).They also contain antioxidants like sesamin and sesamolin, which help protect against oxidative stress.
Health Benefits: Regular consumption of safed til can support heart health, improve digestion, strengthen bones, and boost overall immunity.They are also known to help lower bad cholesterol levels and promote healthy skin.
Uses: These versatile seeds can be used in a variety of culinary applications. They can be roasted and added to salads, stir-fries, and baked goods, or used to make tahini, a key ingredient in hummus.In Indian cuisine, they are often used in sweets like laddus and chikki.
