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Categories: Dry Fruits
Tags: Dry Fruits
Brand: Lvn Food
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Makhana (Fox Nuts), also known as Lotus Seeds, are a popular snack known for their nutritional value and health benefits.
Appearance: Makhana seeds are small, round, and white when processed.They have a light, airy texture when roasted
Taste: They have a mild, slightly nutty flavor that becomes more pronounced when roasted or fried.
Nutritional Benefits: Makhana is rich in protein, fiber, and essential minerals like calcium, magnesium, iron, and phosphorus.They are also low in fat and calories, making them a healthy snack option.
Health Benefits: Regular consumption of makhana can support heart health, improve digestion, aid in weight management, and boost overall immunity.They are also known for their anti-inflammatory and antioxidant properties.
Uses: Makhana can be eaten as a roasted snack, added to curries, soups, and salads, or used in desserts like kheer and puddings.
