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Categories: Dry Fruits
Tags: Dry Fruits
Brand: Lvn Food
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Pine Nuts, also known as Pignoli or Pion Nuts, are the edible seeds of pine trees. They are cherished for their delicate flavor and nutritional benefits.
Appearance: Pine nuts are small, elongated, and ivory-colored, typically about 1/2 inch long.
Taste: They have a soft texture and a sweet, buttery flavor with a hint of piney resin.Toasting them enhances their flavor and adds a slight crunch.
Nutritional Benefits: Pine nuts are rich in healthy fats, particularly monounsaturated fats, protein, and essential vitamins and minerals such as vitamin E, magnesium, and zinc.They also contain antioxidants that help protect against oxidative stress.
Health Benefits: Regular consumption of pine nuts can support heart health, improve brain function, and boost energy levels.They are also known to help with weight management and reduce inflammation.
Uses: Pine nuts are versatile and can be used in both savory and sweet dishes.
They are commonly used in pesto sauce, salads, pasta dishes, and baked goods like cookies and cakes.
