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Categories: Dry Fruits
Tags: Dry Fruits
Brand: Lvn Food
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Yellow Dry Dates, also known as Peela Sukha Khajoor, are a popular dried fruit known for their sweet taste and numerous health benefits
Appearance: These dates are typically yellowish-brown with a wrinkled exterior.They are smaller and drier compared to fresh dates, with a chewy texture.
Taste: Yellow dry dates have a naturally sweet, caramel-like flavor with a hint of nuttiness.The drying process concentrates their sweetness, making them a delightful treat.
Nutritional Benefits: They are rich in natural sugars, fiber, vitamins (such as vitamin A, B-complex, and K), and minerals (including potassium, magnesium, and iron).They also contain antioxidants that help protect against oxidative stress.
Health Benefits: Regular consumption of yellow dry dates can support digestive health, improve heart health, boost energy levels, and aid in weight management.They are also known to help regulate blood sugar levels and improve bone health.
Uses: These versatile dates can be eaten as a snack, added to breakfast cereals, salads, and desserts, or used in cooking for dishes like date bars, energy balls, and stuffed dates
