Sesame Seed (Til) Benefits: 10 Reasons To Include Til In Your Daily Diet :

inters are here and so are the winter special foods. Sesame seeds or til are an indispensable part of Indian winters since time immemorial. From til ke ladoo to til ki gajak, it is difficult to imagine winters in India, without taking sesame into account. And if you thought that it was just another ingredient in your kitchen pantry. Think again! Prized in Ayurveda for its ability to generate heat and energy in the body and its numerous beauty and hair benefits, sesame seeds are loaded with nutrition that makes it a must-have in your winter diet. Here are some more health and beauty benefits of sesame seeds that will help you uncover all the hype around the superfood.

1. Triggers Hair Growth

2. Anti-ageing properties

3. Boosts Skin Health

4. Boosts Dental Health

5. Boosts Digestion

6. Good Source of Energy

7. Stabilizes your blood pressure

8. Boosts bone health

10. High Source of Unsaturated Fats