Kamal Gatta – Lotus Seeds – Nelumbo Nucifera

Kamal Gatta – Lotus Seeds – Nelumbo Nucifera

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Kamal Gatta – कमल गट्टा – Lotus Seeds – Nelumbo Nucifera from LVNFoods

General Name: Kamal Gatta

Hindi Name: कमल गट्टा

English Name: Lotus Seeds

Botanical Name: Nelumbo Nucifera

Health Benefits:

  • Prevent acidity
  • Improves Digestion
  • Prevents the formation of kidney stones

    Kamal Gatta, also known as Lotus Seeds, are the seeds of the sacred lotus flower, scientifically named Nelumbo nucifera. These seeds hold cultural, religious, and culinary significance in various parts of Asia, especially in India. Here is a short description of Kamal Gatta:

    1. Botanical Origin:
      • Kamal Gatta comes from the lotus plant, Nelumbo nucifera, which is revered in many cultures for its symbolic and spiritual significance.
    2. Cultural and Religious Importance:
      • Lotus flowers and seeds are often associated with purity, enlightenment, and divine beauty in Hinduism, Buddhism, and other spiritual traditions.
      • Kamal Gatta is used in various religious rituals and ceremonies, especially during prayers, meditation, and worship.
    3. Culinary Use:
      • In addition to their spiritual significance, Kamal Gatta are also used in culinary preparations in some Asian cuisines.
      • The seeds are commonly used in both sweet and savory dishes. They have a mild, nutty flavor and a chewy texture when cooked.
    4. Nutritional Content:
      • Lotus seeds are low in calories and fat, making them a healthy snack option.
      • They are a good source of protein, B vitamins, and minerals such as magnesium and potassium.
    5. Traditional Medicine:
      • In traditional medicine systems like Ayurveda and Traditional Chinese Medicine (TCM), lotus seeds are believed to have various health benefits.
      • They are often considered to have properties that may promote relaxation, improve digestion, and support overall well-being.
    6. Preparation and Consumption:
      • Kamal Gatta can be consumed raw, roasted, or cooked in various dishes.
      • In Indian cuisine, they are often used in sweets like kheer (rice pudding) and in savory dishes.
      • The seeds can also be ground into a flour and used in baking or as a thickening agent in soups and stews.
    7. Availability:
      • Kamal Gatta are commonly available in Asian grocery stores, particularly in regions where lotus is cultivated.

    While Kamal Gatta are generally considered safe and nutritious, it’s advisable to consume them in moderation and be aware of any potential allergies. As with any food or supplement, it’s recommended to consult with a healthcare professional, especially if you have existing health conditions or concerns.

Additional Information


100 gm

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