Indian food involves the use of a wide array of spices and condiments that lend it a distinct flavour and taste. These spices not only make our food utterly delectable and aromatic, but they also render many health benefits.

Amchur, which is also known as mango powder, is one such spice. Loaded with antioxidants, amchur powder also contains many essential vitamins and micronutrients. In fact, the use of amchur is widely studied in Indian ayurvedic practice. Here are some of many benefits of adding amchur to your diet:

1. It has antimicrobial properties
2. It helps with digestion
3. Amchur is also an anti-diabetic
4. It assists in weight loss
5. It is low-calorie and diet-friendly