Quantity:
Categories: Dry Fruits
Tags: Dry Fruits
Brand: Lvn Food
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American Walnut Kernels are the edible seeds of the American Walnut tree (Juglans nigra). They are known for their rich flavor and numerous health benefits.
Appearance: The kernels are wrinkled and brown, enclosed in a thin, brown seed coat. They typically come in halves, pieces, or fragments.
Taste: They have a nutty, earthy flavor with slightly bitter undertones.
Nutritional Benefits: American Walnut Kernels are a powerhouse of nutrients. They are rich in omega-3 fatty acids, antioxidants, and polyphenols, which help fight oxidative stress and inflammation.They also contain protein, fiber, and essential vitamins and minerals like magnesium and vitamin E.
Health Benefits: Regular consumption of walnut kernels can support heart health, improve brain function, and aid in weight management.
They may also help reduce the risk of certain cancers and improve gut health.
Uses: These kernels can be eaten raw as a snack, added to breakfast cereals, salads, and baked goods, or used in cooking for dishes like pesto, noodle dishes, and desserts
