5 Dry Fruits & Nuts You Should Consume For a Healthy Diet

5 Dry Fruits & Nuts You Should Consume For a Healthy Diet

Dry Fruits & Nuts

Dry fruits are products that have undergone dehydration in order to lose water and keep them fresh for longer. Dates, raisins, apricots, prunes, and figs are a few typical varieties of dried fruits. In addition, nuts are frequently referred to as dry fruits. These can consist of walnuts, cashews, almonds, etc. 

Since they are so full of vital nutrients, there are some dry fruits that are actually good to eat every day. Typically, they have high levels of fiber, antioxidants, vitamins, and minerals. They can strengthen the immune system, improve digestion, give you energy, and support good skin. Looking for dried fruit for sale? Visit the LVN Foods website to find a wide selection of dried fruits.

It’s crucial to diversify the kinds of dry fruits you eat and to take them in moderation. Certain dried fruits can have a lot of calories and sugar. Consuming dried fruits—like raisins, figs, and dates—in excess can raise blood sugar levels and cause weight gain. 

Benefits of Dry Fruits

High levels of calcium, potassium, magnesium, phosphorus, and other minerals can be found in dry fruit. Here are some more advantages of mixed dry fruits online that may encourage you to include them in your diet on a regular basis:

  • lowers the chance of obesity.
  • aids in the prevention and treatment of illnesses.
  • boosts your intake of nutrients.
  • lowers calories and natural sweets intake.

List of 5 Healthy Dry Fruits 

  • Almonds

The calorie content of almonds is really low. Almonds weigh only 576 kcal per 100 grams. Consuming tiny amounts of almonds every day can supply your body with high-quality nutrients that are good for your general well-being. Almonds are a great source of fiber, healthy fats, and antioxidants. They assist in lowering cholesterol, lowering the risk of heart disease, and enhancing cognitive function.

  • Dates

Dates are incredibly tasty and beneficial for losing weight. This is due to their high fiber content, which helps you feel full and suppress your midday hunger. You won’t be as likely to snack in between meals as a result. Another advantage of dates is that they give your body vitamin B5. As this vitamin is believed to increase stamina, you can exercise for longer periods of time and work toward reaching your goal weight! Dates are a wonderful source of antioxidants and potassium. They lessen the risk of heart disease and stroke, lower blood pressure, and aid in better digestion.   

  • Cashews

In India, cashews are a delectable and widely consumed nut. They supply your body with over 73% of the daily necessary magnesium intake. Since magnesium assists your body balance the metabolism of fat and carbohydrates, this is actually quite good for weight loss.

  • Walnuts

Omega-3 fatty acids, which can help reduce inflammation and cut the risk of heart disease, cancer, and Alzheimer’s disease, are abundant in walnuts. These fatty acids support cardiovascular health and aid in the reduction of body fat. 

  • Cranberries

Antioxidants and vitamin C found in cranberries support urinary tract health and immunity. Their sour taste gives food a burst. Buy mixed dry fruits online from LVN Foods to consume a variety of dry fruits that provide better health.

When to Consume Dry Fruits Throughout the Day?

Begin the Day by Eating Almonds

Grab a handful of almonds to start your day! One important source of antioxidants is almonds. They also supply protein, energy, and healthy fats. In the morning, a modest handful of almonds can help improve digestion. They have a lot of fiber. Fiber supports healthy digestion and general well-being. Peeled and soaked almonds include natural fats that promote heart health and help with weight loss. Their nutritional value is increased by soaking, making them a nutritious way to start the day.

Healthy Breakfast

Antioxidants, fiber, vitamins, minerals, and fiber abound in dried berries. They are great as a topping for fruit bowls, smoothies, or yogurt for breakfast. Berries come in a number of forms, including blueberries, strawberries, black currants, and cranberries. Furthermore, not only are dried fruits nutritious, but their flavors and textures also make them exquisite treats that please the tongue. Cranberries are excellent for the health of your teeth and can lower your risk of heart disease and cancer. In a similar vein, dried blueberries are good for the health of your bones and heart.

Dessert after Lunch

After lunch, do you have a need for something sweet? Consider having a few dates in instead of sweets. In addition to their many benefits, natural sugars are an excellent substitute for the sugar used in desserts. Desserts that are tasty, healthy, and sugar-free can be made with dates. 

Snack Time

Snacks in the afternoon are usually a great option to enjoy during breaks! Eating a quick and healthful snack is preferable when you’re pressed for time. Nutritious calories, lipids, and fiber included in cashews can help offset late-afternoon cravings. Try the roasted and flavored cashews at LVN Foods to liven up snack time.

Good Sleep

If you have trouble in falling asleep every day, try eating a few walnuts before turning in for the night. Walnuts’ healthful fats and the natural hormone melatonin both aid in promoting restful sleep. They also include a lot of protein, which lowers cholesterol and promotes heart health.

Wrapping Up

A range of health advantages can be obtained by including a variety of dry fruits in your diet, but it’s crucial to choose them carefully and consume them in moderation. Are you looking for natural, premium dried fruits for sale? A wide variety of dry fruits that are highly nutritious and free of adulterants is offered by LVN Foods. When our clients make the switch to healthy eating options, we make sure they can benefit from these premium dry fruits. Additionally, we provide a range of flavor-infused snacks and mixed dry fruits online to make snacking more appetizing and healthful.